Pan-Seared Flat Iron Steak

Pan-Seared Flat Iron Steak

  • Yield: Makes 4 servings
  • Cook time:10 Minutes
  • Prep time:5 Minutes
  • Stand:5 Minutes


  • 1 (1-lb.) flat iron steak
  • 2 teaspoons Montreal steak seasoning
  • 1/4 teaspoon kosher salt
  • 1 tablespoon vegetable oil


1. Rub steak evenly with steak seasoning and salt.

2. Cook in hot oil in a large skillet over medium-high heat 4 to 5 minutes on each side or to desired degree of doneness. Let stand 5 minutes. Cut diagonally across the grain into thin strips.

From Southern Living November 2007


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